Do you want to add regular workouts to your daily routine? Our Orangetheory Fitness studio serves the communities of Sugar Hill and nearby Buford, Georgia. We offer classes at convenient times to fit into your busy daily schedule. Our clean and modern fitness studio features a selection of comfortable workout clothing, private changing facilities and top-notch gym equipment for your workouts.
Orangetheory Fitness workouts are all about your heart rate. You'll be fitted with a device to monitor your heart rate during each session. A workout involves doing a variety of exercises that we have set up in three separate blocks. Each block has stations to enhance strength, endurance, and speed. In a single workout, you could burn as many as 1,000 calories.
The instructors at our studio will work with you to set specific fitness goals. If you need a little push, the trainers offer guidance and encouragement so that you don't get stuck. Our gym trainers will help you achieve the right form so that you can make the most of your workout sessions.
Regardless of your fitness level, our interval training can work for you. If you are a beginner, interval training keeps the workout fun. If you find doing the same exercise for an hour boring, our fast pace and wide variety of activities will keep you interested. Experts enjoy the challenge and use our classes to stay in top form. Anyone seeking to lose weight or get fit is welcome in our studio.
Come into our Orangetheory Fitness studio in Sugar Hill, Georgia, and experience a workout for yourself. We offer a free gym session for anyone who wants to try it. Schedule a class online or contact us at (678) 786-4120 and ask us about our package discounts and plans. We offer classes during the morning, afternoon and evening hours.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.